Recipes

My favorite summer┬ásalad recipe that my dad makes for me is… -Organic mixed greens (sometimes from our garden) -Fresh strawberries picked from the garden -1/2 an avocado -walnuts & almonds Homemade salad dressing: Avocado oil, balsamic, minced garlic, minced onion, and a dash of sea salt. My favorite pasta dish: -Organic 100% whole wheat pasta…

Motivation?

The hardest part about working out and eating healthy is finding the motivation.

Fish no more

One of the biggest changes I’ve ever had in life…

Working Out

“In fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person’s risk of developing certain diseases, including type 2 diabetes and high blood pressure.”